Mommy Bootcamp is an hour long workout that is fun for the whole family. Bring your baby or toddler – no childcare required! Each class includes cardio drills, strength training, and corework. This is not “just a strolling” class, you will work hard and be rewarded with results. We welcome ALL fitness levels and always show both high and low intensity modifications.

Classes are offered:

Monday from 9:30 AM – 10:30 AM

Wednesday 9:30 AM – 10:30 AM

Friday 9:30 AM – 10:30 AM

The Fairfax Sportsplex, 6800 Commercial Drive, Springfield, Virginia 22151