Mommy Bootcamp is an hour long workout that is fun for the whole family. Bring your baby or toddler – no childcare required! Each class includes cardio drills, strength training, and corework. This is not “just a strolling” class, you will work hard and be rewarded with results. We welcome ALL fitness levels and always show both high and low intensity modifications.
Classes are offered:
Monday from 10:00 – 11:00
Wednesday 10:00 – 11:00
Friday 10:00 – 11:00
The Fairfax Sportsplex, 6800 Commercial Drive, Springfield, Virginia 22151